From The Liturgical Year:
“Now, therefore, that we are about to enter upon these days, which are so full of mystery, and were instituted for the holy purpose of purifying both our soul and body, let us, dearly beloved, be careful to do as the Apostle bids us, and cleanse ourselves from all defilement of the flesh and the spirit: that thus the combat between the two substances being made less fierce, the soul, which, when she herself is subject to God, ought to be the ruler of the body, will recover her own dignity and position. Let us also avoid giving offence to any man, so that there be none to blame or speak evil things of us. For we deserve the harsh remarks of infidels, and we provoke the tongues of the wicked to blaspheme religion, when we, who fast, lead unholy lives. For our Fast does not consist in the mere abstaining from food; nor is it of much use to deny food to our body, unless we restrain the soul from sin.”
Have a great week.